Fat Loss 

Fat Loss 

Cardiovascular training Cardio is important for losing weight, gaining weight, and improving health for several key reasons Losing Weight: ​

•​Burns Calories: Cardio exercises like running, cycling, and swimming burn a lot of calories, helping you create a calorie deficit needed for weight loss. ​

•​Boosts Metabolism: It can increase your metabolism, making it easier to burn calories even when you’re not exercising. ​

•​Reduces Fat: Regular cardio helps reduce body fat, especially around the abdomen. ​

A fat loss, lean body program integrates targeted strength training, cardio exercises, and a balanced, calorie-controlled diet to reduce body fat and build lean muscle. The program includes personalized workouts and nutrition plans to maximize fat loss while preserving muscle. Ongoing assessment and adjustments ensure optimal results and sustainable progress 

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FitLyf by JMac 

JMac 

Personal trainer