FitLyfbyJmac

WEIGHT CONTROL
Exercise plays a crucial role in weight control by helping to burn calories, increase metabolism

BODY TONING
Exercise helps control body shape by toning muscles, reducing fat, and improving overall body composition

BODY SHAPING
Regular physical activity targets specific muscle groups, leading to a more defined and balanced physique

Custom Classes via Linktree - Click right here!

FITLYF BY JMAC

JMAC is a CERTIFIED, QUAILFIED, TRAINER

Expert Knowledge: He has a deep understanding of exercise science, nutrition, and body mechanics, allowing him to create effective and personalized workout plans.

Passion for Fitness: He is genuinely enthusiastic about fitness and health, motivating clients with their energy and commitment to helping others achieve their goals.

Strong Communication Skills: He clearly conveys instructions, provide constructive feedback, and listen to clients' concerns, ensuring a safe and productive training environment.

Empathy and Support: He shows genuine care for his clients' well-being, offering encouragement, understanding challenges, and celebrating progress.

Professionalism: He maintains a high level of professionalism, including punctuality, ethical behavior, and ongoing education to stay updated with the latest fitness trends and techniques.

FitlyfbyJmac is here to empower individuals to achieve their health and fitness goals through customized training programs, expert guidance, and unwavering support. We strive to foster a positive and motivating environment that promotes long-term wellness and lifestyle changes. By integrating innovative fitness solutions and evidence-based practices, we aim to enhance the physical and mental well-being of our clients and be at the frontline of preventative healthcare.

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MUSCLE GAIN

A weight gaining program focuses on a combination of strength training exercises and a nutrient-dense, high-calorie diet to promote muscle growth and overall mass gain. The program includes personalized workout routines to target major muscle groups and optimize muscle hypertrophy, along with dietary recommendations to ensure adequate protein, fats, and carbohydrates intake. Regular progress tracking and adjustments ensure continuous improvement and goal attainment..

WEIGHT/FAT LOSS

A fat loss, lean body program integrates targeted strength training, cardio exercises, and a balanced, calorie-controlled diet to reduce body fat and build lean muscle. The program includes personalized workouts and nutrition plans to maximize fat loss while preserving muscle. Ongoing assessment and adjustments ensure optimal results and sustainable progress.

NUTRITION

Our personalized nutrition service provides tailored dietary guidance to support your fitness goals, whether it's weight loss, muscle gain, or overall health. We design balanced meal planning that ensure you get the right nutrients at the right times. With sound advice, you'll become knowledgeable of nutritional value, that’ll fuel your progress and fit your lifestyle.

SPORTS TRAINING

Our Sports Specific Training program for 10-18 year olds focuses on developing strength, agility, and endurance tailored to each athlete's sport. Personalized workouts and drills enhance performance while promoting injury prevention and overall fitness. The program fosters a supportive environment to help young athletes reach their full potential.

What to Expect

Custom Plan
Certified Personal Trainer

INSTRUCTION
Weights Personal Trainer

Body Shaping
Crossfit Personal Trainer

Body Toning
Crossfit Personal Trainer

Physical Exercise

Regular physical activity has been shown to improve mood, reduce anxiety, and enhance cognitive function through the release of endorphins and other neurochemicals.

Loose Weight

Regular physical activity has been shown to improve mood, reduce anxiety, and enhance cognitive function through the release of endorphins and other neurochemicals.

Improve Sleep

Exercise contributes to better sleep quality, so beginning a fitness plan can lead to more restful nights sooner.

TARGETED GOALS

Regular physical activity targets specific muscle groups, leading to a more defined and balanced physique, while also enhancing posture and flexibility.

PHYSICL ACTIVITY

Regular physical activity, combined with a balanced diet, can prevent weight gain, promote fat loss, and improve overall health.

WEIGHT MANAGEMENT

Easier Weight Management: Postponing your fitness plan can make it harder to manage weight, as habits become more ingrained over time. Starting now helps prevent further weight gain and promotes a healthier body composition

HEALTH BENEFITS

Delaying a fitness plan can lead to missed opportunities for improving cardiovascular health, boosting immunity, and reducing the risk of chronic diseases like diabetes and hypertension.

Testimonials

"Much better than I expected."Lisa Smithson | Lab Tech

"I can't belive my progress."Zelle Mathis | Customer Service Rep

"Im Loving it"Cynthia Woods | Pre School Teacher

"I'm glad I started, it's showing!."Amanda Carter | Clerk

FitLyf by JMac is

About Us

Your No-Nonsense Fitness Expert With years of experience and a deep passion for fitness.

Address

3633 S Telegraph Rd Dearborn

FitlyfbyJMac@gmail.com

From 07:00 AM to 07:00 PM

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JMAC specializes in creating tailored fitness programs that focus on sustainable progress. Whether you’re looking to lose weight, build muscle, or enhance your overall health, you’ll get a direct, focused approach designed to challenge you and unlock your full potential.

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